Nutrition Data

[Moonshadow]

Nutrition Data (http://www.nutritiondata.com/) is a really neat site I came across that not only provides nutritional information for all the different kinds of foods, but also lists their pros and cons and analyzes their nutrient balance, protein quality, glycemic load, inflammation factor, fullness factor, optimum health, etc. You can even analyze recipes among a lot of other neat features.

Anyhow, I'm posting it here for reference in case any one else is interested in checking it out.

--Moonshadow

[Mindas Arran]

What a neat site! Thanks for pointing it out.

[Moonshadow]

Thanks for the links, Abby. Maybe we can even set up a section for nutrition and health related links in the JRC links section.

That dollar diet one is particularly interesting. I almost never buy lunch or eat out because I can make my own healthier meals for only a couple dollars or less versus $7 to $15 or more. A dollar a day is quite a feat, though.

--Moonshadow