stancheung75
11-23-2009, 12:23 PM
*Upper Body
(solo)
15 straight front punch
15 straight rear punch
15 straight front/rear punch w step and pivot
repeat on other side
(partner)
360 degree defense against outside strikes
PAD WORK straight front/ rear w step and pivot
*Lower Body
15 straight front kicks
15 straight front knees
15 straight rear kicks
15 straight rear knees
15 straight rear/ front kick
15straight rear/ front knee
(partner)
shin deflection vs straight kick
PAD WORK Straight front and rear kick (2 rep)
*Combo
15 straight rear kicks w/ step fwd & punch on kicking side
15 straight rear knee w/ step fwd & punch on kicking side
5 min full body shadow boxing
(solo)
15 straight front punch
15 straight rear punch
15 straight front/rear punch w step and pivot
repeat on other side
(partner)
360 degree defense against outside strikes
PAD WORK straight front/ rear w step and pivot
*Lower Body
15 straight front kicks
15 straight front knees
15 straight rear kicks
15 straight rear knees
15 straight rear/ front kick
15straight rear/ front knee
(partner)
shin deflection vs straight kick
PAD WORK Straight front and rear kick (2 rep)
*Combo
15 straight rear kicks w/ step fwd & punch on kicking side
15 straight rear knee w/ step fwd & punch on kicking side
5 min full body shadow boxing